Since each person is unique, a customized personal training is the best way to benefit from yoga lessons. For thse tailored lessons, one may not necessarily choose a type of yoga, one may pick the most beneficial parts of the wwhole yoga spectrum.
It is also possible to book the monsoon yoga autonomy course which consists on a 40hours course which will teach you the bases of *asanas and sequencing *pranayama *basic yoga anatomy *basic yoga philosophy *basic ayurvedic diet The monsoon yoga autonomy course must be booked 2 weeks before starting the course. Schedualing the lessons is adaptable. |