You can schedual single lessons, workshops or courses for your corporation, group of friends or families. A customized program adapted to the needs of the group will be tailored. Some of our common offers are:
Team-building package: partner yoga lessons to strengthen trust and interaction. These exercices shows a new perspective about how to collaborate from each oothers strengths and weaknesses. The mindfulness exercises are powerful for increasing empathy and emotional connection.
No-stress package: a special course on how to lower the impact of stress and anxiety offers special exercices which lowers the levels of adrenalin, a training on posture to decrease the office-type pains, meditation and mindfulness practices and breathing exercices .
If you are a group of friends who has similar requisits from yoga, a tailored course may be organised.
Family yoga is an excellent way to bring together your self-care moment with your loved ones. It is also a nice way to introduce your children to the practice. The course will be tailored depending on the ages of the children and parents.