Aerial Yoga is a hybrid practice of circus aerial acrobatics and yoga. The combination of the two gives a fun and effective practice. It can be used in a wide range of needs: therapeutic and gentle or very demanding question of aerobics, flexibility and strength. The practice is done with the help of a special fabric which is hanged from the ceiling and is used as a support. Some of the benefits of Aerial yoga are:
-decompression& alignment of the spine -upper body strengthening -core strengthening improved balance -increased spatial intelligence -anti-aging and increased oxygen flow through inversşons -lymphatic drainage,improved circulation.
! Not suitable for pregnants, high blood pressure, glaucoma & other eye problems, heart diseases, epilepsy, recent surgery.