Try this quick sequence twice first thing you wake up in the morning for 21 days and you will discover a new You who is actually a morning person!
It's a fast and effective sequence which loosens and tones the complete body!
Many people expects way too much from yoga & meditation. This depends partially from some communications of so-called popular gurus. Having a regular yoga and/or yoga practice will not suddenly transform you into a super-human able to cope with emotions and finding neutrality in everything. I'm not even talking about people really expecting to get some siddhis...